SAFETY FIRST
Sea swimming has exploded in popularity in recent years — but while more people than ever are venturing into the water, few truly understand what’s happening beneath the surface or inside their own body.
The Sea Swim Manual changes that. It’s a simple, practical guide designed to empower anyone — from first-time dippers to seasoned swimmers — with real knowledge about the sea.
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Below are some sample pages to give you an idea of the quality…
”This is superb - a great resource for swimmers”
PAUL, SEA SWIM COACH
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Visually stunning and easy to understand
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Rooted in science and real-world sea experience
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Packed with knowledge that saves lives
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What you’ll learn…
The Manual covers everything we teach in the Tide School Sea Swim Course — from understanding cold-water physiology to reading tides, waves, and rip currents, and mastering safe technique.
Part 1 -Physiology
​UNDERSTANDING YOUR BODY
Discover what really happens when you enter cold water. Learn about the four stages of immersion, how to control cold shock, prevent afterdrop, and rewarm safely. We’ll explore the benefits of cold exposure, effective breathwork, and how to know your limits — so every swim builds strength, not risk.
Part 2 - Sea Sense
READING THE OCEAN
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The sea changes by the hour. This section teaches you to read tides, tidal streams, winds, waves, rips, and meteorological effects with clarity and confidence. You’ll understand how to spot eddies, whirlpools, and wind-against-tide conditions — turning what once felt unpredictable into something you can read like a map.
Part 3 -Technique
SWIMMING SAFELY
From entering through surf to floating, sighting, and exiting with control — this section gives you the practical skills to handle real conditions. You’ll learn survival techniques, rescue awareness, and the right responses when things don’t go to plan.