SEA SUP
COURSE
Most people go paddlboarding without fully understanding the risks. Others never go in at all, held back by fear of the unknown.
The Tide School Sea SUP Course closes that gap. In just three sessions, you’ll gain the skills, knowledge, and confidence to enjoy the sea safely — any season, any place.
ENQUIRY FORM
If you’re interested in a boosting your SUP safety and confidence, fill in the quick form below and we’ll match you with our local Tide School swim coach.
WHAT YOU GET
Training with a Certified Tide School Coach
An official Tide School Certificate upon completion of the course
Lifetime membership to the Tide School SUP Club
PRICING
The course costs £175, or if you want 1:1 coaching it’s £250.
Course Overview
The Tide School Sea SUP Course is designed specifically for coastal paddleboarding. Whether you’re a beginner eager to build confidence or an experienced paddler ready to explore new waters, this course gives you the tools, knowledge and Sea Sense to paddle safely and independently along the coast.
Delivered by certified Tide School Coaches, each session combines practical instruction with expert local insight. You’ll learn how to move efficiently on your board, read the sea’s hidden patterns, and plan coastal journeys with confidence. The result is freedom — to paddle anywhere, safely and with respect for the ocean.
Part 1 : Technique
This session focuses on body position, balance and stroke efficiency — the foundation of every good paddleboarder. You’ll learn how to launch safely through small waves, adjust your stance in changing conditions, and use efficient paddling techniques to reduce fatigue and increase control.
Part 2 : Sea Sense
This session teaches you how to read the sea and make safe choices. You’ll learn how tides, waves, streams, and rip currents affect swimmers, practise spotting dangers from shore and in the water, and discover how to plan safe swim windows that work with the elements rather than against them.
Part 3 : Trip Planning
The final session focuses on building safe and confident swimming skills in real sea conditions. You’ll practise controlled entries and exits through waves, adapt your stroke and breathing for chop and currents, and use sighting to stay oriented — giving you the confidence to swim calmly and in control.